CLASSIC RANCH CHICKEN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD SALAD wins in 7 out of 11 nutrient categories
CLASSIC RANCH CHICKEN SALAD: 3
vs
SEAFOOD SALAD: 7
(1 ties)
Overview
| Nutrient | CLASSIC RANCH CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 131 cal | |
| Protein | 10.9 g | 5.1 g | |
| Carbs | 3.6 g | 11.1 g | |
| Fat | 23.6 g | 8.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RANCH CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CLASSIC RANCH CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 436 MG | 515 MG |