CLASSIC PUMPERNICKEL SESAME SEED ROLL vs THE REAL BREAD COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
THE REAL BREAD COMPANY wins in 8 out of 14 nutrient categories
CLASSIC PUMPERNICKEL SESAME SEED ROLL: 3
vs
THE REAL BREAD COMPANY: 8
(3 ties)
Overview
| Nutrient | CLASSIC PUMPERNICKEL SESAME SEED ROLL | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calories | 323 cal | 311 cal | |
| Protein | 8.1 g | 11.1 g | |
| Carbs | 56.5 g | 48.9 g | |
| Fat | 8.1 g | 7.8 g | |
| Fiber | 4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PUMPERNICKEL SESAME SEED ROLL | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PUMPERNICKEL SESAME SEED ROLL | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 524 MG | 378 MG |