CLASSIC PUMPERNICKEL SESAME SEED ROLL vs EVERYTHING SANDWICH ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING SANDWICH ROLLS wins in 5 out of 10 nutrient categories
CLASSIC PUMPERNICKEL SESAME SEED ROLL: 4
vs
EVERYTHING SANDWICH ROLLS: 5
(1 ties)
Overview
| Nutrient | CLASSIC PUMPERNICKEL SESAME SEED ROLL | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 323 cal | 256 cal | |
| Protein | 8.1 g | 10.3 g | |
| Carbs | 56.5 g | 50 g | |
| Fat | 8.1 g | 1.9 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC PUMPERNICKEL SESAME SEED ROLL | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 524 MG | 718 MG |