CLASSIC PUMPERNICKEL SESAME SEED ROLL vs BRIOCHE SLIDER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC PUMPERNICKEL SESAME SEED ROLL: 5
vs
BRIOCHE SLIDER BUNS: 5
(1 ties)
Overview
| Nutrient | CLASSIC PUMPERNICKEL SESAME SEED ROLL | BRIOCHE SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 323 cal | 294 cal | |
| Protein | 8.1 g | 5.9 g | |
| Carbs | 56.5 g | 50 g | |
| Fat | 8.1 g | 5.9 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PUMPERNICKEL SESAME SEED ROLL | BRIOCHE SLIDER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CLASSIC PUMPERNICKEL SESAME SEED ROLL | BRIOCHE SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 524 MG | 471 MG |