CLASSIC PORK SAUSAGE vs SMILING HARA
Nutrition comparison per 100 g serving
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SMILING HARA wins in 5 out of 10 nutrient categories
CLASSIC PORK SAUSAGE: 3
vs
SMILING HARA: 5
(2 ties)
Overview
| Nutrient | CLASSIC PORK SAUSAGE | SMILING HARA | Winner |
|---|---|---|---|
| Calories | 375 cal | 168 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 1.8 g | 30.1 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PORK SAUSAGE | SMILING HARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PORK SAUSAGE | SMILING HARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 4.0 MG | |
| Sodium, Na | 1,375 MG | 0 MG |