CLASSIC PLANT MILK MOZZARELLA vs CREAM CHEESE
Nutrition comparison per 100 g serving
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CREAM CHEESE wins in 5 out of 12 nutrient categories
CLASSIC PLANT MILK MOZZARELLA: 3
vs
CREAM CHEESE: 5
(4 ties)
Overview
| Nutrient | CLASSIC PLANT MILK MOZZARELLA | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PLANT MILK MOZZARELLA | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC PLANT MILK MOZZARELLA | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 750 MG | 467 MG |