CLASSIC PLAIN PLANT MILK CREAM CHEESE vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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CLASSIC PLAIN PLANT MILK CREAM CHEESE wins in 5 out of 12 nutrient categories
CLASSIC PLAIN PLANT MILK CREAM CHEESE: 5
vs
SPREADABLE CHEESE: 4
(3 ties)
Overview
| Nutrient | CLASSIC PLAIN PLANT MILK CREAM CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PLAIN PLANT MILK CREAM CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC PLAIN PLANT MILK CREAM CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 411 MG | 571 MG |