CLASSIC PLAIN HEART BAKED MINI BAGELS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 11 nutrient categories
CLASSIC PLAIN HEART BAKED MINI BAGELS: 2
vs
100% WHOLE WHEAT HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | CLASSIC PLAIN HEART BAKED MINI BAGELS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 55.8 g | 47.4 g | |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 2.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PLAIN HEART BAKED MINI BAGELS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PLAIN HEART BAKED MINI BAGELS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 442 MG | 553 MG |