CLASSIC PLAIN GREEK WHOLE MILK YOGURT vs LEMON THICK AND CREAMY QUARK!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC PLAIN GREEK WHOLE MILK YOGURT: 2
vs
LEMON THICK AND CREAMY QUARK!: 2
(6 ties)
Overview
| Nutrient | CLASSIC PLAIN GREEK WHOLE MILK YOGURT | LEMON THICK AND CREAMY QUARK! | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 4 g | 10 g | |
| Fat | 5 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC PLAIN GREEK WHOLE MILK YOGURT | LEMON THICK AND CREAMY QUARK! | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 33 MG | 43 MG |