CLASSIC PLAIN GREEK WHOLE MILK YOGURT vs LEMON FLAVORED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON FLAVORED LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
CLASSIC PLAIN GREEK WHOLE MILK YOGURT: 2
vs
LEMON FLAVORED LIGHT NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | CLASSIC PLAIN GREEK WHOLE MILK YOGURT | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 4 g | 8.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PLAIN GREEK WHOLE MILK YOGURT | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PLAIN GREEK WHOLE MILK YOGURT | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 141 MG | |
| Sodium, Na | 33 MG | 44 MG |