CLASSIC PLAIN GREEK LOW-FAT YOGURT vs NOGA
Nutrition comparison per 100 g serving
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NOGA wins in 4 out of 10 nutrient categories
CLASSIC PLAIN GREEK LOW-FAT YOGURT: 2
vs
NOGA: 4
(4 ties)
Overview
| Nutrient | CLASSIC PLAIN GREEK LOW-FAT YOGURT | NOGA | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 4.1 g | 2.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PLAIN GREEK LOW-FAT YOGURT | NOGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CLASSIC PLAIN GREEK LOW-FAT YOGURT | NOGA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 24 MG |