CLASSIC PLAIN CREAM CHEESE ALTERNATIVE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
CLASSIC PLAIN CREAM CHEESE ALTERNATIVE: 3
vs
SMALL CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 97 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 26.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 383 MG | 336 MG |