CLASSIC PILAF RICE MIX WITH SEASONINGS vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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CLASSIC PILAF RICE MIX WITH SEASONINGS wins in 8 out of 14 nutrient categories
CLASSIC PILAF RICE MIX WITH SEASONINGS: 8
vs
LONG GRAIN & WILD RICE: 5
(1 ties)
Overview
| Nutrient | CLASSIC PILAF RICE MIX WITH SEASONINGS | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 75.4 g | 78.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PILAF RICE MIX WITH SEASONINGS | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 164 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CLASSIC PILAF RICE MIX WITH SEASONINGS | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,246 MG | 893 MG |