CLASSIC PEANUTS vs ENERGY MIX
Nutrition comparison per 100 g serving
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CLASSIC PEANUTS wins in 6 out of 11 nutrient categories
CLASSIC PEANUTS: 6
vs
ENERGY MIX: 3
(2 ties)
Overview
| Nutrient | CLASSIC PEANUTS | ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 45.7 g | 42.9 g | |
| Fat | 31.4 g | 35.7 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PEANUTS | ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PEANUTS | ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 229 MG | 0 MG |