CLASSIC PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
CLASSIC PEANUTS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | CLASSIC PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 45.7 g | 20 g | |
| Fat | 31.4 g | 53.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 229 MG | 383 MG |