CLASSIC PEANUTS vs BLACK & WHITE PEANUTS
Nutrition comparison per 100 g serving
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BLACK & WHITE PEANUTS wins in 5 out of 10 nutrient categories
CLASSIC PEANUTS: 2
vs
BLACK & WHITE PEANUTS: 5
(3 ties)
Overview
| Nutrient | CLASSIC PEANUTS | BLACK & WHITE PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 30 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC PEANUTS | BLACK & WHITE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 573 MG | 583 MG | |
| Sodium, Na | 167 MG | 83 MG |