CLASSIC PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 11 nutrient categories
CLASSIC PEANUTS: 3
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | CLASSIC PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 573 MG | 750 MG | |
| Sodium, Na | 167 MG | 0 MG |