CLASSIC PEANUTS vs PEANUT ROASTED UNSALTED
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT ROASTED UNSALTED wins in 6 out of 11 nutrient categories
CLASSIC PEANUTS: 4
vs
PEANUT ROASTED UNSALTED: 6
(1 ties)
Overview
| Nutrient | CLASSIC PEANUTS | PEANUT ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 46.7 g | 32.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PEANUTS | PEANUT ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CLASSIC PEANUTS | PEANUT ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |