CLASSIC PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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CLASSIC PEANUTS wins in 5 out of 10 nutrient categories
CLASSIC PEANUTS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | CLASSIC PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 41.2 g | 50 g | |
| Fat | 32.4 g | 35.7 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 235 MG | 929 MG |