CLASSIC PEANUTS vs SALT & PEPPER WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC PEANUTS wins in 10 out of 15 nutrient categories
CLASSIC PEANUTS: 10
vs
SALT & PEPPER WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | CLASSIC PEANUTS | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PEANUTS | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC PEANUTS | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 6.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 357 MG | 304 MG |