CLASSIC PASTA SALAD vs NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
CLASSIC PASTA SALAD: 6
vs
NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD: 6
(3 ties)
Overview
| Nutrient | CLASSIC PASTA SALAD | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 340 cal | 124 cal | |
| Protein | 11.3 g | 4.8 g | |
| Carbs | 73.6 g | 15.2 g | |
| Fat | 1.9 g | 4.8 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PASTA SALAD | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC PASTA SALAD | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 298 MG | 139 MG | |
| Sodium, Na | 943 MG | 220 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |