CLASSIC PASTA ENRICHED MACARONI PRODUCT vs SHELLS
Nutrition comparison per 100 g serving
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CLASSIC PASTA ENRICHED MACARONI PRODUCT wins in 6 out of 14 nutrient categories
CLASSIC PASTA ENRICHED MACARONI PRODUCT: 6
vs
SHELLS: 3
(5 ties)
Overview
| Nutrient | CLASSIC PASTA ENRICHED MACARONI PRODUCT | SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 377 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 73.2 g | 83.0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PASTA ENRICHED MACARONI PRODUCT | SHELLS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 377 UG | |
| Niacin | 7.1 MG | 5.7 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PASTA ENRICHED MACARONI PRODUCT | SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |