CLASSIC PASTA vs RAMEN NOODLES
Nutrition comparison per 100 g serving
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CLASSIC PASTA wins in 8 out of 13 nutrient categories
CLASSIC PASTA: 8
vs
RAMEN NOODLES: 3
(2 ties)
Overview
| Nutrient | CLASSIC PASTA | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 469 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 57.8 g | |
| Fat | 5.4 g | 21.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PASTA | RAMEN NOODLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PASTA | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 27 MG | 1,719 MG |