CLASSIC PASTA vs SPAGHETTI NESTS WITH SPRING WATER
Nutrition comparison per 100 g serving
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SPAGHETTI NESTS WITH SPRING WATER wins in 8 out of 15 nutrient categories
CLASSIC PASTA: 5
vs
SPAGHETTI NESTS WITH SPRING WATER: 8
(2 ties)
Overview
| Nutrient | CLASSIC PASTA | SPAGHETTI NESTS WITH SPRING WATER | Winner |
|---|---|---|---|
| Calories | 184 cal | 339 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 25.2 g | 69.6 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PASTA | SPAGHETTI NESTS WITH SPRING WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PASTA | SPAGHETTI NESTS WITH SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 238 MG | 0 MG |