CLASSIC PARMESAN QUICK COOK RISOTTO vs MELISSA'S
Nutrition comparison per 100 g serving
Ad 468x60
MELISSA'S wins in 6 out of 11 nutrient categories
CLASSIC PARMESAN QUICK COOK RISOTTO: 4
vs
MELISSA'S: 6
(1 ties)
Overview
| Nutrient | CLASSIC PARMESAN QUICK COOK RISOTTO | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 237 cal | 70 cal | |
| Protein | 5.2 g | 2 g | |
| Carbs | 30.1 g | 15 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PARMESAN QUICK COOK RISOTTO | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CLASSIC PARMESAN QUICK COOK RISOTTO | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 378 MG | 260 MG |