CLASSIC PARMESAN QUICK COOK RISOTTO vs BASMATI RICE
Nutrition comparison per 100 g serving
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CLASSIC PARMESAN QUICK COOK RISOTTO wins in 6 out of 10 nutrient categories
CLASSIC PARMESAN QUICK COOK RISOTTO: 6
vs
BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | CLASSIC PARMESAN QUICK COOK RISOTTO | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 237 cal | 175 cal | |
| Protein | 5.2 g | 3.3 g | |
| Carbs | 30.1 g | 35.8 g | |
| Fat | 10.4 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC PARMESAN QUICK COOK RISOTTO | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 108 MG | 32 MG | |
| Sodium, Na | 378 MG | 33 MG |