CLASSIC ONION PIEROGIES vs ORIGINAL FALAFEL BITES
Nutrition comparison per 100 g serving
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ORIGINAL FALAFEL BITES wins in 6 out of 10 nutrient categories
CLASSIC ONION PIEROGIES: 3
vs
ORIGINAL FALAFEL BITES: 6
(1 ties)
Overview
| Nutrient | CLASSIC ONION PIEROGIES | ORIGINAL FALAFEL BITES | Winner |
|---|---|---|---|
| Calories | 151 cal | 197 cal | |
| Protein | 4.6 g | 9.2 g | |
| Carbs | 28.3 g | 30.3 g | |
| Fat | 2.0 g | 6.6 g | |
| Fiber | 0.7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ONION PIEROGIES | ORIGINAL FALAFEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 66 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 144 MG | 276 MG | |
| Sodium, Na | 349 MG | 724 MG |