CLASSIC ONION CRUNCHY RINGS vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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CLASSIC ONION CRUNCHY RINGS wins in 6 out of 11 nutrient categories
CLASSIC ONION CRUNCHY RINGS: 6
vs
SEAWEED SNACK: 3
(2 ties)
Overview
| Nutrient | CLASSIC ONION CRUNCHY RINGS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 1,450 cal | |
| Protein | 14.3 g | 50 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 21.4 g | 110 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ONION CRUNCHY RINGS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | CLASSIC ONION CRUNCHY RINGS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,579 MG | 0 MG | |
| Sodium, Na | 786 MG | 2,900 MG |