CLASSIC ONION CRUNCHY RINGS vs MULTIGRAIN RICE CAKES
Nutrition comparison per 100 g serving
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CLASSIC ONION CRUNCHY RINGS wins in 5 out of 10 nutrient categories
CLASSIC ONION CRUNCHY RINGS: 5
vs
MULTIGRAIN RICE CAKES: 4
(1 ties)
Overview
| Nutrient | CLASSIC ONION CRUNCHY RINGS | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 50 g | 80 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ONION CRUNCHY RINGS | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 1,579 MG | 260 MG | |
| Sodium, Na | 786 MG | 300 MG |