CLASSIC ONION AUTHENTIC DELI STYLE BUNS vs WHEAT TELERA
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT TELERA wins in 8 out of 14 nutrient categories
CLASSIC ONION AUTHENTIC DELI STYLE BUNS: 3
vs
WHEAT TELERA: 8
(3 ties)
Overview
| Nutrient | CLASSIC ONION AUTHENTIC DELI STYLE BUNS | WHEAT TELERA | Winner |
|---|---|---|---|
| Calories | 279 cal | 252 cal | |
| Protein | 8.8 g | 11.7 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 3.7 g | 4.4 g | |
| Fiber | 2.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ONION AUTHENTIC DELI STYLE BUNS | WHEAT TELERA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ONION AUTHENTIC DELI STYLE BUNS | WHEAT TELERA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 97 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 441 MG | 49 MG |