CLASSIC OMELETS WITH EGGS vs EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN
Nutrition comparison per 100 g serving
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EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN wins in 6 out of 12 nutrient categories
CLASSIC OMELETS WITH EGGS: 5
vs
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN: 6
(1 ties)
Overview
| Nutrient | CLASSIC OMELETS WITH EGGS | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 169 cal | 150 cal | |
| Protein | 11.5 g | 10.8 g | |
| Carbs | 6.9 g | 19.2 g | |
| Fat | 10.8 g | 4.2 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC OMELETS WITH EGGS | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CLASSIC OMELETS WITH EGGS | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 377 MG | 483 MG |