CLASSIC OMELETS WITH EGGS vs BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS
Nutrition comparison per 100 g serving
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CLASSIC OMELETS WITH EGGS wins in 8 out of 11 nutrient categories
CLASSIC OMELETS WITH EGGS: 8
vs
BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS: 2
(1 ties)
Overview
| Nutrient | CLASSIC OMELETS WITH EGGS | BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS | Winner |
|---|---|---|---|
| Calories | 169 cal | 511 cal | |
| Protein | 11.5 g | 4.4 g | |
| Carbs | 6.9 g | 66.7 g | |
| Fat | 10.8 g | 24.4 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC OMELETS WITH EGGS | BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CLASSIC OMELETS WITH EGGS | BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 177 MG | 156 MG | |
| Sodium, Na | 377 MG | 311 MG |