CLASSIC OATS POWER CUP OATMEAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL wins in 9 out of 17 nutrient categories
CLASSIC OATS POWER CUP OATMEAL: 6
vs
SWEETENED RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | CLASSIC OATS POWER CUP OATMEAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 407 cal | |
| Protein | 21.8 g | 3.7 g | |
| Carbs | 60 g | 88.9 g | |
| Fat | 6.4 g | 3.7 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC OATS POWER CUP OATMEAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC OATS POWER CUP OATMEAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 6.7 MG | |
| Potassium, K | 364 MG | 74 MG | |
| Sodium, Na | 309 MG | 630 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |