CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN wins in 13 out of 18 nutrient categories
CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN: 13
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 50 g | 20 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 46.4 MG | 0 MG | |
| Riboflavin | 7.9 MG | 0 MG | |
| Thiamin | 8 MG | 0 MG | |
| Vitamin B-12 | 18.9 UG | 0 UG | |
| Vitamin B-6 | 8.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 714 MG | 133 MG |