CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN vs DELUXE LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN wins in 10 out of 21 nutrient categories
CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN: 10
vs
DELUXE LIGHTLY SALTED MIXED NUTS: 9
(2 ties)
Overview
| Nutrient | CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 46.4 MG | 0 MG | |
| Riboflavin | 7.9 MG | 0 MG | |
| Thiamin | 8 MG | 0 MG | |
| Vitamin B-12 | 18.9 UG | 0 UG | |
| Vitamin B-6 | 8.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 86 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 468 MG | 714 MG | |
| Sodium, Na | 714 MG | 143 MG |