CLASSIC NATURAL CASSAVA BREAD SLICES vs WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM wins in 9 out of 16 nutrient categories
CLASSIC NATURAL CASSAVA BREAD SLICES: 4
vs
WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM: 9
(3 ties)
Overview
| Nutrient | CLASSIC NATURAL CASSAVA BREAD SLICES | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 857 cal | 321 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 211.4 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 11.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC NATURAL CASSAVA BREAD SLICES | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50,000 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC NATURAL CASSAVA BREAD SLICES | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 29 MG | 0 MG |