CLASSIC NATURAL CASSAVA BREAD SLICES vs SWEET POTATO GOODNESS FLOUR & POWDER
Nutrition comparison per 100 g serving
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SWEET POTATO GOODNESS FLOUR & POWDER wins in 6 out of 10 nutrient categories
CLASSIC NATURAL CASSAVA BREAD SLICES: 1
vs
SWEET POTATO GOODNESS FLOUR & POWDER: 6
(3 ties)
Overview
| Nutrient | CLASSIC NATURAL CASSAVA BREAD SLICES | SWEET POTATO GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calories | 857 cal | 367 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 211.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC NATURAL CASSAVA BREAD SLICES | SWEET POTATO GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC NATURAL CASSAVA BREAD SLICES | SWEET POTATO GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 200 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 29 MG | 0 MG |