CLASSIC M&M'S MILK CHOCOLATE CANDIES vs KETTLE-COOKED CACAO NIB CASHEWS
Nutrition comparison per 100 g serving
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CLASSIC M&M'S MILK CHOCOLATE CANDIES wins in 7 out of 11 nutrient categories
CLASSIC M&M'S MILK CHOCOLATE CANDIES: 7
vs
KETTLE-COOKED CACAO NIB CASHEWS: 1
(3 ties)
Overview
| Nutrient | CLASSIC M&M'S MILK CHOCOLATE CANDIES | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 10 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC M&M'S MILK CHOCOLATE CANDIES | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC M&M'S MILK CHOCOLATE CANDIES | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 618 MG | 400 MG | |
| Sodium, Na | 196 MG | 67 MG |