CLASSIC M&M'S MILK CHOCOLATE CANDIES vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 12 nutrient categories
CLASSIC M&M'S MILK CHOCOLATE CANDIES: 4
vs
NATURE'S HARVEST: 6
(2 ties)
Overview
| Nutrient | CLASSIC M&M'S MILK CHOCOLATE CANDIES | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 596 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC M&M'S MILK CHOCOLATE CANDIES | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC M&M'S MILK CHOCOLATE CANDIES | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 196 MG | 414 MG |