CLASSIC M&M'S MILK CHOCOLATE CANDIES vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
CLASSIC M&M'S MILK CHOCOLATE CANDIES: 4
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | CLASSIC M&M'S MILK CHOCOLATE CANDIES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 45.7 g | 13.3 g | |
| Fat | 31.4 g | 66.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC M&M'S MILK CHOCOLATE CANDIES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 97 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 600 MG | 440 MG | |
| Sodium, Na | 229 MG | 0 MG |