CLASSIC MIXED NUTS PEANUTS vs ROASTED AND SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
CLASSIC MIXED NUTS PEANUTS: 4
vs
ROASTED AND SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | CLASSIC MIXED NUTS PEANUTS | ROASTED AND SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 821 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 53.3 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MIXED NUTS PEANUTS | ROASTED AND SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MIXED NUTS PEANUTS | ROASTED AND SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 663 MG | 0 MG | |
| Sodium, Na | 200 MG | 179 MG |