CLASSIC MILK CHOCOLATE CALIFORNIA RAISINS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
CLASSIC MILK CHOCOLATE CALIFORNIA RAISINS: 3
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | CLASSIC MILK CHOCOLATE CALIFORNIA RAISINS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 422 cal | 600 cal | |
| Protein | 4.4 g | 26.7 g | |
| Carbs | 71.1 g | 20 g | |
| Fat | 17.8 g | 46.7 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MILK CHOCOLATE CALIFORNIA RAISINS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MILK CHOCOLATE CALIFORNIA RAISINS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 267 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 33 MG | 0 MG |