CLASSIC MILK CHOCOLATE CALIFORNIA RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
CLASSIC MILK CHOCOLATE CALIFORNIA RAISINS: 2
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | CLASSIC MILK CHOCOLATE CALIFORNIA RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 422 cal | 536 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 71.1 g | 50 g | |
| Fat | 17.8 g | 32.1 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MILK CHOCOLATE CALIFORNIA RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MILK CHOCOLATE CALIFORNIA RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 1,036 MG |