CLASSIC MILD GUACAMOLE vs HOT HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC MILD GUACAMOLE wins in 4 out of 11 nutrient categories
CLASSIC MILD GUACAMOLE: 4
vs
HOT HATCH CHILE GUACAMOLE: 2
(5 ties)
Overview
| Nutrient | CLASSIC MILD GUACAMOLE | HOT HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MILD GUACAMOLE | HOT HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CLASSIC MILD GUACAMOLE | HOT HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 417 MG | 400 MG |