CLASSIC MILD GUACAMOLE vs HOMESTYLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC MILD GUACAMOLE: 4
vs
HOMESTYLE SAUCE: 4
(2 ties)
Overview
| Nutrient | CLASSIC MILD GUACAMOLE | HOMESTYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MILD GUACAMOLE | HOMESTYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CLASSIC MILD GUACAMOLE | HOMESTYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 383 MG | 306 MG |