CLASSIC MELBA TOASTS vs SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS
Nutrition comparison per 100 g serving
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SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS wins in 5 out of 10 nutrient categories
CLASSIC MELBA TOASTS: 3
vs
SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS: 5
(2 ties)
Overview
| Nutrient | CLASSIC MELBA TOASTS | SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 353 cal | 381 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 76.5 g | 71.4 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MELBA TOASTS | SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MELBA TOASTS | SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 735 MG | 952 MG |