CLASSIC MELBA TOASTS vs BAKED VEGETABLE CRISPS
Nutrition comparison per 100 g serving
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CLASSIC MELBA TOASTS wins in 6 out of 11 nutrient categories
CLASSIC MELBA TOASTS: 6
vs
BAKED VEGETABLE CRISPS: 4
(1 ties)
Overview
| Nutrient | CLASSIC MELBA TOASTS | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 76.5 g | 78.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MELBA TOASTS | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | CLASSIC MELBA TOASTS | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 735 MG | 571 MG |