CLASSIC MEDITERRANEAN HUMMUS TOPPING MADE WITH ROASTED RED PEPPERS AND PINE NUTS vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MILD PINEAPPLE SALSA wins in 5 out of 10 nutrient categories
CLASSIC MEDITERRANEAN HUMMUS TOPPING MADE WITH ROASTED RED PEPPERS AND PINE NUTS: 4
vs
MILD PINEAPPLE SALSA: 5
(1 ties)
Overview
| Nutrient | CLASSIC MEDITERRANEAN HUMMUS TOPPING MADE WITH ROASTED RED PEPPERS AND PINE NUTS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 45 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 12.5 g | 9.1 g | |
| Fat | 19.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MEDITERRANEAN HUMMUS TOPPING MADE WITH ROASTED RED PEPPERS AND PINE NUTS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.6 MG |
Minerals
| Mineral | CLASSIC MEDITERRANEAN HUMMUS TOPPING MADE WITH ROASTED RED PEPPERS AND PINE NUTS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 364 MG |