CLASSIC MASHED POTATOES WITH BUTTER & CREAM vs COUSCOUS CAPRESE ARTISAN SALADS
Nutrition comparison per 100 g serving
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COUSCOUS CAPRESE ARTISAN SALADS wins in 5 out of 12 nutrient categories
CLASSIC MASHED POTATOES WITH BUTTER & CREAM: 3
vs
COUSCOUS CAPRESE ARTISAN SALADS: 5
(4 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES WITH BUTTER & CREAM | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MASHED POTATOES WITH BUTTER & CREAM | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MASHED POTATOES WITH BUTTER & CREAM | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 979 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 857 MG |