CLASSIC MASHED POTATOES vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
CLASSIC MASHED POTATOES: 3
vs
ORGANIC BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 381 cal | 340 cal | |
| Protein | 9.5 g | 22 g | |
| Carbs | 81.0 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 4.8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MASHED POTATOES | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MASHED POTATOES | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 120 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |